How many calories in Pork Center Rib Loin Chop, boneless, lean only, broiled

46 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
2.1 g
Carbs
0 g
Fiber
0 g
Protein
6.2 g
Nutrition Facts
Calories 46
(191 kJ)
% Daily Value*
Total Fat2.1 g3%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1 g
Cholesterol17 mg6%
Sodium14 mg1%
Protein6.2 g
Calcium7 mg
Potassium89 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Pork Center Rib Loin Chop, boneless, lean only, broiled?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, boneless, lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 16% (Connective tissue 6%, separable fat 10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.