How many calories in Pork Center Rib Loin Chop, lean only, pan-fried

185 Calories

Quantity

serving (3oz)

Serving

Fat
9.2 g
Carbs
0 g
Fiber
0 g
Protein
23.9 g
Nutrition Facts
Calories 185
(775 kJ)
% Daily Value*
Total Fat9.2 g14%
Saturated Fat3.4 g17%
Polyunsaturated Fat1.1 g
Monounsaturated Fat4.2 g
Cholesterol60 mg20%
Sodium44 mg2%
Protein23.9 g
Calcium17 mg
Potassium387 mg
Iron< 1 mg
Vitamin A4 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 185 Calories of Pork Center Rib Loin Chop, lean only, pan-fried?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, lean only, pan-fried come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone 17%, Connective tissue 6%, separable fat 9%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.