How many calories inPork Center Rib Loin Chop, lean only, pan-fried
185 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 9.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 23.9 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone 17%, Connective tissue 6%, separable fat 9%)
Nutrition Facts
| Calories 185 | (775 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.2 g | 14% |
| Saturated Fat | 3.4 g | 17% |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 44 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23.9 g | |
| Calcium | 17 mg | |
| Potassium | 387 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 4 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 185 Calories of Pork Center Rib Loin Chop, lean only, pan-fried?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Pork Center Rib Loin Chop, lean only, pan-fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.