How many calories in Pork Sirloin Roast, boneless, lean & fat, roasted

234 Calories

Quantity

serving (4oz)

Serving

Fat
10.7 g
Carb
0 g
Fiber
0 g
Prot
32.2 g
Nutrition Facts
Calories 234
(978 kJ)
% Daily Value*
Total Fat10.7 g16%
Sat. Fat3.9 g19%
Poly Unsat. Fat1 g
Mono Unsat. Fat4.7 g
Cholesterol97 mg32%
Sodium63 mg3%
Protein32.2 g
Calcium18 mg
Potassium454 mg
Iron1 mg
Vitamin A6 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 234 Calories of Pork Sirloin Roast, boneless, lean & fat, roasted?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Sirloin Roast, boneless, lean & fat, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.