How many calories in Pork Sirloin Roast, boneless, lean only, roasted

224 Calories

Quantity

serving (4oz)

Serving

Fat
9.3 g
Carb
0 g
Fiber
0 g
Prot
32.6 g
Nutrition Facts
Calories 224
(935 kJ)
% Daily Value*
Total Fat9.3 g14%
Sat. Fat3.4 g17%
Poly Unsat. Fat0.8 g
Mono Unsat. Fat4.1 g
Cholesterol97 mg32%
Sodium63 mg3%
Protein32.6 g
Calcium19 mg
Potassium458 mg
Iron1 mg
Vitamin A6 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 224 Calories of Pork Sirloin Roast, boneless, lean only, roasted?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Sirloin Roast, boneless, lean only, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 6% (Connective tissue 3%, separable fat 3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.