How many calories in Whole Cured Ham, lean only, roasted

177 Calories


serving (4oz)


6.2 g
0 g
0 g
28.3 g
Nutrition Facts
Calories 177
(742 kJ)
% Daily Value*
Total Fat6.2 g10%
Saturated Fat2.1 g10%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.9 g
Cholesterol62 mg21%
Sodium1500 mg62%
Protein28.3 g
Calcium8 mg
Potassium357 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 177 Calories of Whole Cured Ham, lean only, roasted?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Cured Ham, lean only, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (Bone and skin 24%, separable fat 15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.