How many calories in Whole Pork Loin, lean & fat, broiled

50 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
2.9 g
Carb
0 g
Fiber
0 g
Prot
5.7 g
Nutrition Facts
Calories 50
(209 kJ)
% Daily Value*
Total Fat2.9 g4%
Sat. Fat1.1 g5%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat1.3 g
Cholesterol17 mg6%
Sodium13 mg1%
Protein5.7 g
Calcium4 mg
Potassium88 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 50 Calories of Whole Pork Loin, lean & fat, broiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Pork Loin, lean & fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 21% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.