How many calories in

Whole Pork Loin, lean only, broiled

  1. Foods
  2. Average All Brands
  3. Pork
43 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Energy

181

kJ

Fat

2

g

Carb

0

g

Prot

6

g

Nutrition Facts
Calories 43
(181kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.7g4%
Poly Unsat. Fat0.2g
Mono Unsat. Fat0.9g
Cholesterol16mg5%
Sodium13mg1%
Protein5.9g
Calcium4mg
Potassium90mg
Iron< 1mg
Vitamin A1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 43 Calories of Whole Pork Loin, lean only, broiled?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 28% (Bone 21%, separable fat 7%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.