How many calories inNewman's Own Organics Salted Rods Pretzel

30 Calories


rod (0.3 oz)


Fat0.4 g
Carbs6.3 g
Fiber0.5 g
Protein0.8 g

Nutrition Facts

Calories 30(126 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium83 mg3%
Total Carbohydrate6.3 g2%
Dietary Fiber0.5 g2%
Sugars0.3 g
Protein0.8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 30 Calories of Newman's Own Organics Salted Rods Pretzel?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Newman's Own Organics Salted Rods Pretzel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.