How many calories in Soft Pretzels

209 Calories


small (2.2oz)


1.9 g
43 g
1.1 g
5.1 g
Nutrition Facts
Calories 209
(876 kJ)
% Daily Value*
Total Fat1.9 g3%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat0.7 g
Cholesterol2 mg1%
Sodium870 mg36%
Total Carbs.43 g14%
Dietary Fiber1.1 g4%
Sugars0.2 g
Protein5.1 g
Calcium14 mg
Potassium55 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 209 Calories of Soft Pretzels?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Soft Pretzels come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.