How many calories inSoft Pretzels

483 Calories


large (5 oz)


Fat4.4 g
Carbs99.2 g
Fiber2.4 g
Protein11.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 483(2020 kJ)
% DV*
Total Fat4.4 g7%
Saturated Fat1 g5%
Polyunsaturated Fat1.4 g
Monounsaturated Fat1.5 g
Cholesterol4 mg1%
Sodium2008 mg84%
Total Carbohydrate99.2 g33%
Dietary Fiber2.4 g10%
Sugars0.4 g
Protein11.7 g
Calcium33 mg
Potassium126 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 483 Calories of Soft Pretzels?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Soft Pretzels come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.