How many calories in Instant Lemon Pudding Mix, prepared with 2% milk

314 Calories

Quantity

cup (10.4oz)

Serving

Fat
5 g
Carbs
59.4 g
Fiber
0 g
Protein
8.1 g
Nutrition Facts
Calories 314
(1315 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat2.9 g14%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.4 g
Cholesterol18 mg6%
Sodium788 mg33%
Total Carbohydrate59.4 g20%
Protein8.1 g
Calcium297 mg
Potassium382 mg
Iron< 1 mg
Vitamin A500 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 314 Calories of Instant Lemon Pudding Mix, prepared with 2% milk?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Lemon Pudding Mix, prepared with 2% milk come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.