How many calories in Instant Vanilla Pudding Mix

188 Calories


portion, makes 1 cup (1.8oz)


0.3 g
46.5 g
0 g
0 g
Nutrition Facts
Calories 188
(788 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat0.2 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium721 mg30%
Total Carbohydrate46.5 g15%
Sugars46.5 g
Calcium6 mg
Potassium6 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 188 Calories of Instant Vanilla Pudding Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Vanilla Pudding Mix come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.