How many calories in Quail Breast, without skin, raw

69 Calories

Quantity

breast (2oz)

Serving

Fat
1.7 g
Carbs
0 g
Fiber
0 g
Protein
12.7 g
Nutrition Facts
Calories 69
(288 kJ)
% Daily Value*
Total Fat1.7 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.5 g
Cholesterol32 mg11%
Sodium31 mg1%
Protein12.7 g
Calcium6 mg
Potassium146 mg
Iron1 mg
Vitamin A20 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Quail Breast, without skin, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quail Breast, without skin, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.