How many calories inQuail Breast, without skin, raw

69 Calories

Quantity

breast (2 oz)

Serving

Fat1.7 g
Carbs0 g
Fiber0 g
Protein12.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 69(288 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.5 g
Cholesterol32 mg11%
Sodium31 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein12.7 g
Calcium6 mg
Potassium146 mg
Iron1 mg
Vitamin A20 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Quail Breast, without skin, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quail Breast, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.