How many calories inZatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry
290 Calories
Quantity
✕
3/4 cup dry mix (2.9 oz)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 56 g |
| Fiber | 12 g |
| Protein | 9 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 4 g | |
| Protein | 9 g | |
| Potassium | 220 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Zatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Zatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.