How many calories inZatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry

290 Calories

Quantity

3/4 cup dry mix (2.9 oz)

Serving

Fat4 g
Carbs56 g
Fiber12 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol5 mg2%
Sodium610 mg25%
Total Carbohydrate56 g19%
Dietary Fiber12 g48%
Sugars4 g
Protein9 g
Potassium220 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Zatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zatarain's Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.