How many calories in Long Grain Brown Rice, raw

684 Calories


cup (6.5oz)


5.4 g
142.9 g
6.5 g
14.7 g
Nutrition Facts
Calories 684
(2861 kJ)
% Daily Value*
Total Fat5.4 g8%
Sat. Fat1.1 g5%
Poly Unsat. Fat1.9 g
Mono Unsat. Fat2 g
Sodium13 mg1%
Total Carbs.142.9 g48%
Dietary Fiber6.5 g26%
Sugars1.6 g
Protein14.7 g
Calcium43 mg
Potassium413 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 684 Calories of Long Grain Brown Rice, raw?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    190 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Long Grain Brown Rice, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.