How many calories inMedium Grain Brown Rice, cooked

218 Calories

Quantity

cup (6.9 oz)

Serving

Fat1.6 g
Carbs45.8 g
Fiber3.5 g
Protein4.5 g

Nutrition Facts

Calories 218(913 kJ)
% DV*
Total Fat1.6 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate45.8 g15%
Dietary Fiber3.5 g14%
Protein4.5 g
Calcium20 mg
Potassium154 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Medium Grain Brown Rice, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium Grain Brown Rice, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.