How many calories in Medium Grain Brown Rice, cooked

218 Calories


cup (6.9oz)


1.6 g
45.8 g
3.5 g
4.5 g
Nutrition Facts
Calories 218
(913 kJ)
% Daily Value*
Total Fat1.6 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Sodium2 mg0%
Total Carbohydrate45.8 g15%
Dietary Fiber3.5 g14%
Protein4.5 g
Calcium20 mg
Potassium154 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 218 Calories of Medium Grain Brown Rice, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium Grain Brown Rice, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.