How many calories in Parboiled Long Grain White Rice, dry

699 Calories


cup (6.6oz)


1.9 g
150.4 g
4.1 g
15.2 g
Nutrition Facts
Calories 699
(2923 kJ)
% Daily Value*
Total Fat1.9 g3%
Sat. Fat0.5 g3%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat0.5 g
Sodium6 mg0%
Total Carbs.150.4 g50%
Dietary Fiber4.1 g16%
Sugars0.6 g
Protein15.2 g
Calcium103 mg
Potassium350 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 699 Calories of Parboiled Long Grain White Rice, dry?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    194 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Parboiled Long Grain White Rice, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.