How many calories inParboiled Long Grain White Rice, dry

699 Calories


cup (6.6 oz)


Fat1.9 g
Carbs150.4 g
Fiber4.1 g
Protein15.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 699(2923 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate150.4 g50%
Dietary Fiber4.1 g16%
Sugars0.6 g
Protein15.2 g
Calcium103 mg
Potassium350 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 699 Calories of Parboiled Long Grain White Rice, dry?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    194 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Parboiled Long Grain White Rice, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.