How many calories in Precooked or Instant Long Grain White Rice, dry

361 Calories

Quantity

cup (3.4oz)

Serving

Fat
0.9 g
Carb
78.2 g
Fiber
1.8 g
Prot
7.4 g
Nutrition Facts
Calories 361
(1509 kJ)
% Daily Value*
Total Fat0.9 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.1 g
Sodium10 mg0%
Total Carbs.78.2 g26%
Dietary Fiber1.8 g7%
Sugars< 0.1 g
Protein7.4 g
Calcium21 mg
Potassium26 mg
Iron6 mg
Calorie Burn Time

How long would it take to burn off 361 Calories of Precooked or Instant Long Grain White Rice, dry?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Precooked or Instant Long Grain White Rice, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.