How many calories in

Saladworks Monterey Jack Cheese

  1. Foods
  2. Saladworks
  3. Salad Components
150 Calories

Quantity

serving

Serving

Energy

628

kJ

Fat

12

g

Carb

2

g

Prot

11

g

Nutrition Facts
Calories 150
(628kJ)
% Daily Value *
Total Fat12g18%
Sat. Fat7.5g38%
Cholesterol45mg15%
Sodium260mg11%
Total Carbs.2g1%
Protein11g
Calorie Burn Time
How long would it take to burn off 150 Calories of Saladworks Monterey Jack Cheese?

Swimming

13 min

Jogging

17 min

Cycling

23 min

Walking

42 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.