How many calories in Wendy's Apple Pecan Chicken Salad with dressing, full size

560 Calories

Quantity

salad

Serving

Fat
24 g
Carbs
52 g
Fiber
7 g
Protein
38 g

Nutritional analysis includes: Apple Pecan Salad Base Blend , Grilled Chicken Breast, Blue Cheese Crumbles, Roasted Pecans, Pomegranate Vinaigrette Dressing

Nutrition Facts
Calories 560
(2343 kJ)
% Daily Value*
Total Fat24 g37%
Saturated Fat7 g35%
Polyunsaturated Fat6 g
Monounsaturated Fat9 g
Cholesterol115 mg38%
Sodium1020 mg43%
Total Carbohydrate52 g17%
Dietary Fiber7 g28%
Sugars40 g
Protein38 g
Calcium250 mg
Potassium830 mg
Iron2 mg
Vitamin A5000 mg
Vitamin C54 mg
Calorie Burn Time

How long would it take to burn off 560 Calories of Wendy's Apple Pecan Chicken Salad with dressing, full size?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Apple Pecan Chicken Salad with dressing, full size come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.