How many calories inAmato's Avocado BLT Fresco Salad, without dressing

514 Calories


order (12.7 oz)


Fat42 g
Carbs31 g
Fiber8 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 514(2151 kJ)
% DV*
Total Fat42 g65%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol16 mg5%
Sodium900 mg38%
Total Carbohydrate31 g10%
Dietary Fiber8 g32%
Sugars9 g
Protein10 g
Calcium90 mg
Iron3 mg
Vitamin A3250 mg
Vitamin C40 mg

Calorie Burn Time

How long would it take to burn off 514 Calories of Amato's Avocado BLT Fresco Salad, without dressing?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Avocado BLT Fresco Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.