How many calories inOld Spaghetti Factory BLT Salad, with Chicken

1300 Calories


order (22.3 oz)


Fat102 g
Carbs29 g
Fiber9 g
Protein68 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1300(5439 kJ)
% DV*
Total Fat102 g157%
Saturated Fat24 g120%
Trans Fat0 g
Cholesterol200 mg67%
Sodium2770 mg115%
Total Carbohydrate29 g10%
Dietary Fiber9 g36%
Sugars5 g
Protein68 g

Calorie Burn Time

How long would it take to burn off 1300 Calories of Old Spaghetti Factory BLT Salad, with Chicken?

  • Swimming

    109 minutes

  • Jogging

    149 minutes

  • Cycling

    199 minutes

  • Walking

    362 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Spaghetti Factory BLT Salad, with Chicken come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.