How many calories inBruegger's Blue Apple Entree Salad, without Dressing

410 Calories

Quantity

salad (12 oz)

Serving

Fat19 g
Carbs28 g
Fiber7 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat19 g29%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol70 mg23%
Sodium920 mg38%
Total Carbohydrate28 g9%
Dietary Fiber7 g28%
Sugars22 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Bruegger's Blue Apple Entree Salad, without Dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Blue Apple Entree Salad, without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.