How many calories inFirehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing

280 Calories

Quantity

order

Serving

Fat11 g
Carbs15 g
Fiber5 g
Protein33 g

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Cholesterol100 mg33%
Sodium970 mg40%
Total Carbohydrate15 g5%
Dietary Fiber5 g20%
Sugars4 g
Protein33 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Firehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.