How many calories in Wawa Chef Salad

220 Calories

Quantity

salad

Serving

Fat
11 g
Carb
12 g
Fiber
4 g
Prot
19 g
Nutrition Facts
Calories 220
(921 kJ)
% Daily Value*
Total Fat11 g17%
Sat. Fat5 g25%
Cholesterol210 mg70%
Sodium630 mg26%
Total Carbs.12 g4%
Dietary Fiber4 g16%
Sugars5 g
Protein19 g
Calcium200 mg
Iron3 mg
Vitamin A12000 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Wawa Chef Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wawa Chef Salad come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.