How many calories inWawa Chef Salad

220 Calories

Quantity

salad

Serving

Fat11 g
Carbs12 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol210 mg70%
Sodium630 mg26%
Total Carbohydrate12 g4%
Dietary Fiber4 g16%
Sugars5 g
Protein19 g
Calcium200 mg
Alcohol0 g
Iron3 mg
Vitamin A12000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Wawa Chef Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Chef Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.