How many calories inTGI Friday's Restaurant Chinese Salad with 6 oz Center-Cut Sirloin Steak, as served

1030 Calories

Quantity

order

Serving

Fat72 g
Carbs68 g
Fiber8 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1030(4310 kJ)
% DV*
Total Fat72 g111%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol75 mg25%
Sodium280 mg12%
Total Carbohydrate68 g23%
Dietary Fiber8 g32%
Sugars41 g
Protein36 g

Calorie Burn Time

How long would it take to burn off 1030 Calories of TGI Friday's Restaurant Chinese Salad with 6 oz Center-Cut Sirloin Steak, as served?

  • Swimming

    86 minutes

  • Jogging

    118 minutes

  • Cycling

    158 minutes

  • Walking

    287 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Chinese Salad with 6 oz Center-Cut Sirloin Steak, as served come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.