How many calories inRoly Poly Frisco Chicken Salad , without dressing

527 Calories




Fat25 g
Carbs20 g
Fiber7 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 527(2203 kJ)
% DV*
Total Fat25 g38%
Saturated Fat12 g60%
Cholesterol137 mg46%
Sodium1250 mg52%
Total Carbohydrate20 g7%
Dietary Fiber7 g28%
Sugars6 g
Protein47 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 527 Calories of Roly Poly Frisco Chicken Salad , without dressing?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roly Poly Frisco Chicken Salad , without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.