How many calories inArctic Circle Garden Salad, without dresssing

149 Calories




Fat9.3 g
Carbs7.2 g
Fiber2.6 g
Protein8.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 149(623 kJ)
% DV*
Total Fat9.3 g14%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol30 mg10%
Sodium200 mg8%
Total Carbohydrate7.2 g2%
Dietary Fiber2.6 g10%
Sugars4.1 g
Protein8.8 g
Calcium240 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1300 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Arctic Circle Garden Salad, without dresssing?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arctic Circle Garden Salad, without dresssing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.