How many calories inCousins Subs Gourmet Garden Salad with tuna and dressing

490 Calories

Quantity

order (11.6 oz)

Serving

Fat41 g
Carbs7 g
Fiber3 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat41 g63%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol55 mg18%
Sodium770 mg32%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars3 g
Protein25 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Cousins Subs Gourmet Garden Salad with tuna and dressing?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cousins Subs Gourmet Garden Salad with tuna and dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.