How many calories inTaco Del Mar Ground Beef Taco Salad Mondo

599 Calories


salad (14.8 oz)


Fat32 g
Carbs51 g
Fiber8 g
Protein30 g

Nutritional analysis includes: taco salad shell, refried beans, lettuce, cabbage, meat, cheese & pico de gallo.

Nutrition Facts

Calories 599(2508 kJ)
% DV*
Total Fat32 g49%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1330 mg55%
Total Carbohydrate51 g17%
Dietary Fiber8 g32%
Sugars5 g
Protein30 g
Calcium250 mg
Alcohol0 g
Iron5 mg
Vitamin A1750 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 599 Calories of Taco Del Mar Ground Beef Taco Salad Mondo?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Taco Del Mar Ground Beef Taco Salad Mondo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.