How many calories inMazzio's Pizza Half Chef Salad without dressing or crackers

230 Calories

Quantity

order

Serving

Fat11 g
Carbs11 g
Fiber3 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1110 mg46%
Total Carbohydrate11 g4%
Dietary Fiber3 g12%
Sugars6 g
Protein22 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Mazzio's Pizza Half Chef Salad without dressing or crackers?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mazzio's Pizza Half Chef Salad without dressing or crackers come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.