How many calories inTGI Friday's Restaurant House Side Salad, with Breadstick, without dressing

270 Calories

Quantity

side salad

Serving

Fat12 g
Carbs34 g
Fiber3 g
Protein8 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 270(1130 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol5 mg2%
Sodium460 mg19%
Total Carbohydrate34 g11%
Dietary Fiber3 g12%
Sugars5 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 270 Calories of TGI Friday's Restaurant House Side Salad, with Breadstick, without dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant House Side Salad, with Breadstick, without dressing come from?

11.6%49.3%39.1%ProteinTotal CarbohydrateTotal Fat270cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.