How many calories inQuizno's Lobster & Seafood Salad, with Ranch Dressing, full

390 Calories

Quantity

full salad

Serving

Fat29 g
Carbs22 g
Fiber6 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1632 kJ)
% DV*
Total Fat29 g45%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1440 mg60%
Total Carbohydrate22 g7%
Dietary Fiber6 g24%
Sugars7 g
Protein15 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 390 Calories of Quizno's Lobster & Seafood Salad, with Ranch Dressing, full?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Lobster & Seafood Salad, with Ranch Dressing, full come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.