How many calories inBruegger's Mandarin Medley Cafe Salad, with Balsamic Vinaigrette

260 Calories

Quantity

salad (7.8 oz)

Serving

Fat14 g
Carbs15.5 g
Fiber3 g
Protein18 g
CalorieKing Counter Book 25% Discount

Analysis includes: Mandarin oranges, dried cranberries, blue cheese crumbles & sliced almonds tossed with field greens & Balsamic Vinaigrette

Nutrition Facts

Calories 260(1087 kJ)
% DV*
Total Fat14 g22%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium710 mg30%
Total Carbohydrate15.5 g5%
Dietary Fiber3 g12%
Sugars10 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Bruegger's Mandarin Medley Cafe Salad, with Balsamic Vinaigrette?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Mandarin Medley Cafe Salad, with Balsamic Vinaigrette come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.