How many calories in

Pasta Salad, with Vegetables & Seafood, without dressing

  1. Foods
  2. Average All Brands
  3. Salads
253 Calories

Quantity

cup (9.8oz)

Serving

Energy

1057

kJ

Fat

14

g

Carb

21

g

Prot

11

g

Nutrition Facts
Calories 253
(1057kJ)
% Daily Value *
Total Fat13.9g21%
Sat. Fat1.7g9%
Poly Unsat. Fat6.1g
Mono Unsat. Fat3.2g
Cholesterol33mg11%
Sodium1048mg44%
Total Carbs.21.3g7%
Protein11g
Calcium47mg
Potassium400mg
Iron2mg
Vitamin A4170mg
Vitamin C26mg
Calorie Burn Time
How long would it take to burn off 253 Calories of Pasta Salad, with Vegetables & Seafood, without dressing?

Swimming

21 min

Jogging

29 min

Cycling

39 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.