How many calories inMoe's Southwest Grill Personal Trainer Salad, with Black Beans, without crispy bowl or dressing

302 Calories

Quantity

salad

Serving

Fat13 g
Carbs26 g
Fiber13 g
Protein18 g

Nutritional Analysis includes: black beans, cheese, pico de gallo, romaine lettuce, black olives, cucumbers (without crispy salad bowl or dressing).

Nutrition Facts

Calories 302(1262 kJ)
% DV*
Total Fat13 g20%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol30 mg10%
Sodium835 mg35%
Total Carbohydrate26 g9%
Dietary Fiber13 g52%
Sugars1 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 302 Calories of Moe's Southwest Grill Personal Trainer Salad, with Black Beans, without crispy bowl or dressing?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Moe's Southwest Grill Personal Trainer Salad, with Black Beans, without crispy bowl or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.