How many calories inTropical Smoothie Cafe Southwest Chicken Gourmet Salad with Dressing

542 Calories

Quantity

salad

Serving

Fat28.6 g
Carbs44.2 g
Fiber11.1 g
Protein26.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 542(2266 kJ)
% DV*
Total Fat28.6 g44%
Saturated Fat3.6 g18%
Trans Fat< 0.1 g
Cholesterol60 mg20%
Sodium1740 mg73%
Total Carbohydrate44.2 g15%
Dietary Fiber11.1 g44%
Sugars10.5 g
Protein26.3 g
Calcium102 mg
Alcohol0 g
Iron3 mg
Vitamin A12740 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 542 Calories of Tropical Smoothie Cafe Southwest Chicken Gourmet Salad with Dressing?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Southwest Chicken Gourmet Salad with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.