How many calories inWegman's Spinach Dijon Salad Bowl

290 Calories


container, 4.9 oz (4.9 oz)


Fat19 g
Carbs21 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

includes dressing

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat19 g29%
Saturated Fat4.5 g23%
Trans Fat1 g
Cholesterol90 mg30%
Sodium450 mg19%
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars12 g
Protein10 g
Calcium150 mg
Potassium390 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Wegman's Spinach Dijon Salad Bowl?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Spinach Dijon Salad Bowl come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.