How many calories inWendy's Taco Salad

690 Calories




Fat34 g
Carbs69 g
Fiber12 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat34 g52%
Saturated Fat13 g65%
Trans Fat1 g
Polyunsaturated Fat9 g
Monounsaturated Fat9 g
Cholesterol60 mg20%
Sodium1870 mg78%
Total Carbohydrate69 g23%
Dietary Fiber12 g48%
Sugars16 g
Protein30 g
Calcium400 mg
Potassium1420 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Wendy's Taco Salad?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Taco Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.