How many calories in

Subway Tuna Chopped Salad, with dressing

  1. Foods
  2. Subway
  3. Salads
310 Calories

Quantity

salad (12.8oz)

Serving

Energy

1297

kJ

Fat

24

g

Carb

11

g

Prot

15

g

Nutrition Facts
Calories 310
(1297kJ)
% Daily Value *
Total Fat24g37%
Sat. Fat4g20%
Cholesterol40mg13%
Sodium380mg16%
Total Carbs.11g4%
Dietary Fiber4g16%
Sugars6g
Protein15g
Calcium60mg
Iron3mg
Vitamin A2500mg
Vitamin C30mg
Calorie Burn Time
How long would it take to burn off 310 Calories of Subway Tuna Chopped Salad, with dressing?

Swimming

26 min

Jogging

36 min

Cycling

47 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.