How many calories inSubway Tuna Chopped Salad, with dressing

310 Calories

Quantity

salad (12.8 oz)

Serving

Fat24 g
Carbs11 g
Fiber4 g
Protein15 g

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat24 g37%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium380 mg16%
Total Carbohydrate11 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein15 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A2500 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Tuna Chopped Salad, with dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Tuna Chopped Salad, with dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.