How many calories in Subway Tuna Chopped Salad, with dressing

310 Calories


salad (12.8oz)


24 g
11 g
4 g
15 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat24 g37%
Saturated Fat4 g20%
Cholesterol40 mg13%
Sodium380 mg16%
Total Carbohydrate11 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein15 g
Calcium60 mg
Iron3 mg
Vitamin A2500 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Tuna Chopped Salad, with dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Tuna Chopped Salad, with dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.