How many calories in

Tuna

  1. Foods
  2. Average All Brands
  3. Salads
159 Calories

Quantity

serving (3oz)

Serving

Energy

664

kJ

Fat

8

g

Carb

8

g

Prot

14

g

Nutrition Facts
Calories 159
(664kJ)
% Daily Value *
Total Fat7.9g12%
Sat. Fat1.3g7%
Poly Unsat. Fat3.5g
Mono Unsat. Fat2.5g
Cholesterol11mg4%
Sodium342mg14%
Total Carbs.8g3%
Protein13.6g
Calcium14mg
Potassium151mg
Iron< 1mg
Vitamin A81mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 159 Calories of Tuna?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

44 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.