How many calories inPerkins Restaurant & Bakery Turkey BLT Salad without dressing
380 Calories
Quantity
✕
order (12.3 oz)
Serving
| Fat | 19 g |
|---|---|
| Carbs | 11 g |
| Fiber | 3 g |
| Protein | 38 g |
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 1280 mg | 53% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 8 g | |
| Protein | 38 g | |
| Calcium | 250 mg | |
| Iron | 3 mg | |
| Vitamin A | 3500 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 380 Calories of Perkins Restaurant & Bakery Turkey BLT Salad without dressing?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Turkey BLT Salad without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.