How many calories inBeef 'O' Brady's Value Menu, Small Chef Salad, without dressing

320 Calories

Quantity

order

Serving

Fat19 g
Carbs7 g
Fiber2 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat19 g29%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol110 mg37%
Sodium1290 mg54%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars5 g
Protein30 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Beef 'O' Brady's Value Menu, Small Chef Salad, without dressing?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Value Menu, Small Chef Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.