How many calories inPort of Subs #02 Ham & Turkey Sub (Small 5")

359 Calories




Fat7.9 g
Carbs40 g
Fiber2 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: white or wheat bread, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 359(1502 kJ)
% DV*
Total Fat7.9 g12%
Saturated Fat29 g145%
Trans Fat0 g
Cholesterol58 mg19%
Sodium998 mg42%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 359 Calories of Port of Subs #02 Ham & Turkey Sub (Small 5")?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #02 Ham & Turkey Sub (Small 5") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.