How many calories inPort of Subs #09 Peppered Pastrami & Swiss Wrap (12")

562 Calories




Fat20.7 g
Carbs56 g
Fiber6 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 562(2351 kJ)
% DV*
Total Fat20.7 g32%
Saturated Fat12.1 g61%
Trans Fat0 g
Cholesterol59 mg20%
Sodium1666 mg69%
Total Carbohydrate56 g19%
Dietary Fiber6 g24%
Sugars5 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 562 Calories of Port of Subs #09 Peppered Pastrami & Swiss Wrap (12") ?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #09 Peppered Pastrami & Swiss Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.