How many calories inPort of Subs #11 Ham & American Wrap (12")

547 Calories




Fat18.5 g
Carbs58 g
Fiber6 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 547(2289 kJ)
% DV*
Total Fat18.5 g28%
Saturated Fat11.5 g58%
Trans Fat0 g
Cholesterol64 mg21%
Sodium2270 mg95%
Total Carbohydrate58 g19%
Dietary Fiber6 g24%
Sugars11 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 547 Calories of Port of Subs #11 Ham & American Wrap (12")?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #11 Ham & American Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.