How many calories inPort of Subs #14 Smoked Ham & Swiss Cheese Sub (Small 5")

372 Calories




Fat12.2 g
Carbs40 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 372(1556 kJ)
% DV*
Total Fat12.2 g19%
Saturated Fat5.2 g26%
Trans Fat0 g
Cholesterol54 mg18%
Sodium1361 mg57%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars4 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 372 Calories of Port of Subs #14 Smoked Ham & Swiss Cheese Sub (Small 5")?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #14 Smoked Ham & Swiss Cheese Sub (Small 5") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.