How many calories inPort of Subs #14 Smoked Ham & Swiss Wrap (12")

598 Calories




Fat24.9 g
Carbs56 g
Fiber6 g
Protein41 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano

Nutrition Facts

Calories 598(2502 kJ)
% DV*
Total Fat24.9 g38%
Saturated Fat13.5 g68%
Trans Fat0 g
Cholesterol81 mg27%
Sodium2132 mg89%
Total Carbohydrate56 g19%
Dietary Fiber6 g24%
Sugars6 g
Protein41 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 598 Calories of Port of Subs #14 Smoked Ham & Swiss Wrap (12")?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    166 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #14 Smoked Ham & Swiss Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.