How many calories inPort of Subs #17 Tuna & Provolone Cheese Flatbread Sub

457 Calories




Fat22.2 g
Carbs38 g
Fiber4 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 457(1912 kJ)
% DV*
Total Fat22.2 g34%
Saturated Fat5.3 g27%
Trans Fat0.4 g
Cholesterol3 mg1%
Sodium1040 mg43%
Total Carbohydrate38 g13%
Dietary Fiber4 g16%
Sugars6 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 457 Calories of Port of Subs #17 Tuna & Provolone Cheese Flatbread Sub?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #17 Tuna & Provolone Cheese Flatbread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.