How many calories inLennys Grill & Subs American Club 7.5" Grilled White Bread Deli Sandwich

590 Calories

Quantity

order

Serving

Fat26 g
Carbs50 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional value

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat26 g40%
Saturated Fat12 g60%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2.5 g
Cholesterol95 mg32%
Sodium2420 mg101%
Total Carbohydrate50 g17%
Dietary Fiber2 g8%
Sugars2 g
Protein39 g
Potassium80 mg

Calorie Burn Time

How long would it take to burn off 590 Calories of Lennys Grill & Subs American Club 7.5" Grilled White Bread Deli Sandwich?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs American Club 7.5" Grilled White Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.