How many calories inSubmarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides

489 Calories

Quantity

sandwich

Serving

Fat24.3 g
Carbs48.7 g
Fiber7 g
Protein31.5 g

ARB stands for: Avocado, Roast Beef & Smoked Cheddar

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat24.3 g37%
Saturated Fat11.3 g57%
Cholesterol58 mg19%
Sodium1545 mg64%
Total Carbohydrate48.7 g16%
Dietary Fiber7 g28%
Sugars5.3 g
Protein31.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Submarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs ARB Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.